Stress & Burnout
Evaluate your current levels of stress and burnout across physical, emotional, and cognitive dimensions. This assessment helps you understand whether you are experiencing chronic stress, early burnout warning signs, or full burnout syndrome, and provides insights for recovery.
Info About This Test
Burnout is defined as a psychological syndrome of emotional exhaustion, depersonalization, and reduced personal accomplishment. This assessment measures three key dimensions based on the Maslach Burnout Inventory (MBI) and Copenhagen Burnout Inventory (CBI): Physical exhaustion (body fatigue, sleep issues), Emotional depletion (cynicism, emotional numbness), and Cognitive overload (concentration problems, mental fog).
This is a self-reflection tool for understanding stress and burnout patterns, not a clinical diagnosis or substitute for professional mental health care. If you are experiencing severe symptoms, please consult a healthcare provider.