Sleep & Energy Balance
This assessment examines your sleep habits, rest quality, and daily energy patterns to help you understand how well-rested you are and identify potential areas for improvement. It explores sleep duration, quality, daytime fatigue, and energy fluctuations to provide insights into your overall sleep-energy balance. Understanding these patterns can help you optimize your rest and maintain consistent energy levels.
Info About This Test
Based on Pittsburgh Sleep Quality Index (PSQI) and Epworth Sleepiness Scale methodologies. Scoring uses simple averaging across 15 items measuring sleep quality, duration, consistency, daytime energy, and fatigue patterns. Classification into four levels (poor/low/moderate/good balance) follows standard sleep assessment thresholds.
This test is designed for self-reflection and educational purposes only. It is not a diagnostic tool and should not replace professional medical advice. If you are experiencing severe sleep problems, chronic fatigue, or related health concerns, please consult with a healthcare provider or sleep specialist.