Self-Esteem Assessment
Self-esteem reflects how you value yourself and your sense of worth as a person. This assessment measures your overall self-regard, confidence, and acceptance of yourself. Understanding your self-esteem can help you identify areas for personal growth and build a healthier relationship with yourself. This test is based on the widely-used Rosenberg Self-Esteem Scale, a validated instrument in psychological research.
Info About This Test
Based on the Rosenberg Self-Esteem Scale (RSES), the most widely used measure of global self-esteem. The scale consists of 10 items with 5 positively-worded and 5 negatively-worded items to control for response bias. Scoring involves reverse-coding negative items and summing all responses. Total scores range from 10-50, with higher scores indicating higher self-esteem. Thresholds: 10-19 = Very Low, 20-24 = Low, 25-34 = Moderate, 35-44 = High, 45-50 = Very High.
This assessment is for educational and self-reflection purposes only. It is not a diagnostic tool and should not replace professional mental health care. If you're struggling with persistent low self-esteem, please consider speaking with a qualified therapist or counselor.