Mindfulness Level
This assessment measures your capacity for mindfulness - the practice of maintaining present-moment awareness with openness and non-judgment. Discover how well you notice your thoughts, feelings, and surroundings, and learn strategies to cultivate greater presence in your daily life.
Info About This Test
Based on the Mindful Attention Awareness Scale (MAAS) by Brown & Ryan (2003), which measures individual differences in the frequency of mindful states over time. Uses reverse-scored items to measure lack of mindfulness (inattention, autopilot behavior) with some positively worded items to prevent response bias. Scoring: Reverse code items where needed, then average all items. Higher scores indicate greater mindfulness.
This mindfulness assessment is for self-reflection and educational purposes only. It is not a diagnostic tool and cannot replace professional evaluation. If you're experiencing persistent stress, anxiety, or difficulty managing your mental health, please consult with a qualified mental health professional.