Anxiety Awareness
Understand your anxiety levels and patterns across cognitive, physical, and behavioral dimensions. This assessment helps identify whether you are experiencing minimal worry, mild anxiety symptoms, moderate anxiety requiring attention, or severe anxiety that needs professional support. Gain insight into how anxiety manifests in your thoughts, body, and daily life.
Info About This Test
Anxiety disorders are the most common mental health condition globally, affecting millions of people. This assessment measures three key dimensions of anxiety: Cognitive (worry, intrusive thoughts, fear), Physical (tension, restlessness, somatic symptoms), and Behavioral (avoidance, sleep disruption, impaired functioning). The assessment is based on the Generalized Anxiety Disorder scale (GAD-7) and other validated anxiety measures.
This is a self-reflection tool for understanding anxiety patterns, not a clinical diagnosis or substitute for professional mental health care. If you are experiencing severe anxiety symptoms or thoughts of self-harm, please seek immediate professional help.